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|三大秘密武器 还原纤瘦小腿

 
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axxlq10094



Joined: 23 Sep 2011
Posts: 39
Location: England

PostPosted: Sat Dec 03, 2011 5:48 am    Post subject: |三大秘密武器 还原纤瘦小腿 Reply with quote

  很多姑娘都在为自己小腿太粗而苦恼,怕被人说成是“大象腿”,于是就想尽一切办法想让自己的小腿变细。 这里交给大家三招!让你立竿见影瘦小腿!

  武器一:保鲜膜

  没错,就是厨房里常用的保鲜膜。具体做法是:将保鲜膜紧紧缠在腿上,然后开始走路或跑步,做家务都得!每天坚持约45分钟至一个小时,能够有效防止脂肪囤积,帮你雕塑出健康美丽的腿部曲线。一般来说,当你每次揭下湿淋淋的保鲜膜那一刻,基本上就会见到一些成效了!

  提示:长时间用保鲜膜包裹身体,会使皮肤无法散热而使汗液积存在局部,容易引起湿疹、毛囊炎等皮肤病,对毛孔呼吸也不利,且保鲜膜减肥减掉的多为水分,故本方法仅适用于短期内想快速见效的mm。如果真的想瘦腿,应该配合有氧运动和合理的饮食。

  武器二:弹力球

  挑自己喜爱的颜色,买一个弹力球回来,娱乐、健身两不误!具体做法是:仰躺在地板上,把弹力球夹在双腿之间,保持这样的姿势,把腿抬起来再放下,反复坚持。用不了多久,你会发现小腿的赘肉变紧了。

  武器三:DIY沙袋

  找一只布袋,用沙子或食盐填满,缝制出合适尺寸的沙袋。将沙袋挂在手腕或脚踝上,抬起、放下……如此反复即可。不要小看这简单的机械运动,它的实际运动量比你想象的还要大,效果也不错!

(实习编辑:闫丽莉)


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